All About Me

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A fun, loving person with a good sense of humor. Casual and modern wear depand on mood, wear specs when i need it, 58kg, 168cm. fit well with my height & weight. i can be simple too. since i have came to a different stage of life, i had forced myself to change, to be a better person. This blog is all about me, frenz activity and my small business with my fren, i enjoy cooking and love food so much i believe everyone can cook if u cook by your heart... 我爱你们...I love u all... ku sayau ke kita smua... aku sayang kamu...

Wednesday, July 1, 2009

Jom ke Air Terjun Lambir













Perkelahan ke Taman Air Terjun Lambir pada Ahad lepas (27June09) bersama teman2 membawa seribu kenangan yg terindah... Perjalanan dimulakan dgn memandu dari Miri pukul 1o3oam sampai ke lokasi Lambir waterfall dalam 1130am, sebelum masuk setiap pengunjung di mestikan utk mendaftar nama di kaunter pendaftaran dan juga tiket masuk sebanyak Rm1o seorg...

Perjalanan masuk ke dalam memakan masa lebih dari 30minit dgn permandangan yg cukup indah, kicauan burung yg sungguh menyeronokkan....
sampai saja kami tak membuang masa utk mandi manda sejuk nyaaaaaa....
jgn tak pergi nikmatilah keindahan alam di negara kita sendiri hargai alam sekitar...

Jom cuti-cuti dan nikmati ketenangan jiwa.....

Lambir Hill’s and water fall.

Visible from Miri Town itself is the Lambir Hills, a 30minute drive away as a chain of steep sandstone hills bounded by rugged cliffs. The ground flora consists of an unusual variety of palms which give an added exotic feel to the park. It is said that Lambir Hills may well contain the most species-rich forest in the world.

Lambir’s numerous waterfalls attract many day visitors from Miri and even neighbouring Brunei. Overnight accommodation is now available for those wishing to stay and see more of the park.



5 Dont's when you are SLEEPING

1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH PHONE
putting the phone beside your bed or anywhere near you are not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mo! Bile phone near you, switch it off first.

4 - DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run? Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

Lastly.....

5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
you may never wake up again.

Wednesday, June 17, 2009

(Kecurangan) salah siapa?

Salah siapa bila berlaku kecurangan dalam suatu perhubungan. Ini lah sering berlaku dimana-mana saja tak kira seteguh mana pun iman org itu akan tergugak juga... masalah sebeginilah yang paling menyakitkan serta serius dalam sesuatu hubungan cinta atau perkhawinan. Walaupun pasangan tersebut mengambil keputusan untuk bersatu kembali dalam usaha utk menyelamatkan keadaan namun dalam hati masih tercalar, sukar untuk masing2 menerima hakikat kecurangan dulu membayangi kehidupan harian.

Perkara seperti ini lah yang selalu mencetus perselisihan faham dan menjadi ungkitan bila permasalah tercetus antara pasangan tersebut. Kecurangan boleh berlaku apabila ada permasalahan dalam sesuatu hubungan atau kekecewaan dalam hal-hal tertentu yang tidak memenuhi hati pasangan masing2. sesetengah pasangan yang tertekan dalam hubungan tersebut sudah pasti inginkan perhatian serta menuntut kasih sayang dari pasangan tetapi kurang memberikan perhatian, boleh tertarik pada perempuan atau lelaki lain yang dapat memberinya perhatian serta kasih sayang yg berbeza dan istimewa. Perkara begini lah yg membuatkan seseorang untuk berlaku curang, ia adalah kerana situasi sekeliling atau juga dalaman individu itu sendiri akhirnya keluarga serta hubungan cinta musnah dan anak2 dan org tercinta diabaikan.

Sesuatu hubungan yg bermasalah harus kah diteruskan apabila sebelah pihak sudah tiada lagi kasih sayang seperti dulu, haruskah dalam diam kita curang bila ada pihak tertentu yg sudi mendengar luahan rasa dan sudi memberi kasih bila diperlukan sedangkan kecurangan itu telah terjadi siapa harus dipersalahkan dalam hubungan ini.....bagaimana juga perasaan org ketiga itu bila dia sedar akan sikapnya itu meruntuhkan kebahagian org....apakah perasaan nya andai dia mengetahui dirinya hanya diperlukan bila saat individu tersebut dalam keadaan tertekan dgn rumahtangga lalu mencarinya sekadar tmpt memuaskan hati tanpa ikatan apa2...

Bila hubungan tersebut dihidu ini lah yg kita sering lihat penceraian serta hubungan percintaan akan terputus. Orang yg trauma sudah pasti individu yg tak pernah menyangka insan yg dicintai itu bersikap begitu. Kesimpulan nya kita berusaha dalam mengeratkan lagi hubungan suami isteri atau pasangan kekasih dari segi sering memberi perhatian sedia memberi dan meneriama serta memaafkan kesilapan masing2, jgn sekali mengungkit keburukan masing2 sebalik nya imbas lah kebaikan insan yg kita cintai agar hubungan yg harmoni akan terjalin keintiman berkekalan....disamping itu jaga lah perwatakan yg menarik agar org yg kita sayang tak jemu utk bersama....

Friday, June 12, 2009

Sebuah pengertian

Bila kita bicara tentang hati
sukar untuk kita tafsirkan
tentang sesuatu azimat
tentang yang tersurat dan juga yang tersirat...

aku masih lagi berdiri disini pada sebuah rasa
yang tak pernah menjanjikan apa-apa...
hanya sebuah kedukaan bagi sebuah roda kehidupan..

Sesuatu yang tak disangka Seringkali mendatangi kita
Adakah itu suratan dalam kehidupan Atau hanya satu kebetulan
Kita asyik membicarakan Persoalan hidup, mati dan pilihan
Sedangan kejujuran itu semakin berkurangan

jika benar kata hati aku tak mengerti
mengapa engkau yg ku nanti sedangkan jawapannya tak pasti

Biarkan aku sendirian mencoretkan wajah kedukaan ku
Yang selamanya menerjang di hati tak usah ditanya siapa aku
Aku pun manusia biasa seperti mu,
Tak lari dari kesilapan
Tak lari dari kekecewaan
Tak lari dari mengimpikan kehidupan bahagia

Sebelum ku sempat merencana arah dan haluan hidupku
Biarlah aku menghadiahkan dirimu suatu pengertian
Ku jadikan pengalaman buat ku mengharungi kehidupan
Ku jadikan penutup segala rasa dan bicara
Agar menjadi kenangan dan rindu yang bertakhta
Sampai masa kupasti 'kan ku terima dengan rela

The pretty meaningful for Life

This pretty meaningful, found it from one of article that i read, so I thought of re posting it here to shared to those out there who may find this useful in your life, it might not be perfect, but it could give u a couple of advises.

When you think of your past love, you may view it as a failure. But when you find a new love, you view the past as teacher. In the game of love, it doesn’t really matter who won or who lost. What’s important is you know when to hold on and when to let go! You know you really love someone when you want him or her to be happy, even if their happiness means that you’re not part of it. Everything happens for the best. If the person you love doesn’t love you back, don’t be afraid to love someone else again, for you’ll never know unless you give it a try. You’ll never love a person you love unless you risk for love. Loves strikes in hurting. If you don’t get hurt, you don’t learn how to love. Love doesn’t hurt all the time. Though the hurting is still there to test you, to help you grow. Don’t find love, let love find you. That’s why it’s called falling in love because you don’t force yourself to fall. You just fall. You cannot finish a book without closing its chapters.

Love is not destroyed by a single failure or won by a single caress. It is a lifetime venture in which we are always learning, discovering and growing. The greatest irony of love is letting go when you need to hold on and holding on when you need to let go. We lose someone we love only when we are destined to find someone else who can love us even more than we can love ourselves. On falling out of love, take some time to heal and then get back on the horse. But don’t ever make the same mistake of riding the same one that threw you the first time. To love is to risk rejection, to live be to risk dying, to hope is to risk failure. But risk must be taken because the greatest hazard in life is risk nothing! To reach for another is to risk involvement, to expose your feelings is to expose true self; to love is to risk not to be loved in return.

How to define love: fall but not stumble, be constant but not too persistent, share and never be unfair, understand and try not to demand, hurt but never keep the pain. Love is like a knife. It can stab the heart or it can carve wonderful images into the soul that always last for a lifetime. Love is supposed to be the most wonderful feeling. It should inspire you and give you joy and strength. But sometimes the things that give you joy can also hurt you in the end. Loving people means giving them the freedom who they choose to be and where they choose to be. Loving someone means giving him the freedom to find his way, whether it leads towards you or away from you. Love is a painful risk to take but the risk must be taken no matter how scary or painful, for only then you’ll experience the fullness of humanity and that is love. Only love can hurt your heart, fill you with desire and tear you apart. Only love can make you cry and only love knows why.

If you’re not ready to cry, if you’re not ready to take the risk, if you’re not ready to feel the pain, then you’re not ready to fall in love. There was a time in our lives when we became afraid to fall in love coz every time we do, we get hurt, then I figured that’s why it’s called falling in love. Whatever happened, don’t give up! It is just a trial. After all God will not give you trial that you can’t tackle. Have faith in yourself and cheer up. When you decide to love, allow it to grow. When you promise to love, love from the very bottom of your heart.

Nadai Nasid bergulai

Pesan ku arap ke nuan lantang belama

Ngau orang tik ulih merik penyenang ke nuan

Pergi meh nuan sulu engau iya tik dipilih nuan

Anang irau nadai dendam benci dalam hatiku

Biar ku ngemai ati tik hancur telih

Aku ngundur kedirik ngau airmata

Endak ku nyangka tua beserara

Ku simpan semua kenangan tua suba

Endak berasai airmata ku keberai

Ku harap ke nuan sulu lantang belama

Ukai ku endak sayau agi sulu

Ku harap nuan pun nemu….

Nadaiku ngungkit semua utai tik ku beri

Entik dah tertulis dalam hidup tua nadai nasid begulai

Pergi meh sulu ku endak pedis ati ke nuan

Cuma penyayau ku ke nuan agik baka suba…

Jai amai nasid ku enda kala mujur dalam besulu

Tuesday, June 9, 2009

Hapi Birthday my Mom (09 june 2009)

M-MORICULOUS
O-OVERCOMER
T-TRUSTING
H-HONERABLE
E-EVER LOVING
R-RICH WITH LOVE

I LOVE YOU MOM, hapi Birthday to you!

Sweet dreams when mom made me sleep
Delicious rice when mom fed me
Poor but peaceful life when mom was with me

Mom’s words were harsh
But full of care, love and protection

All I know is
There is no substitution
For the three-letter word “Mom”

Friday, May 29, 2009

Selamat Hari Gawai Dayak (01june)

















Ku hulur salam seharum Tiger,
Kasih sayang sejernih Langkau,
Setulus hati sejernih Barcadi,
Walaupun dosa ku sehitam Stout,
ku minta ampun maya gawai tok ngai famili serta semua kaban ku entik bisik salah jako maya bergulai.....Selamat Hari Gawai!!!

Enggau sampi tok,
Aku minta kami chelap embap,
Minta gayu guru gerai nyamai,
Bidik lansik, bertuah limpah, kaya raya,
Aku minta tulong, minta pandang, minta inching ngau minta perening.

Awak ka kami mudah bulih duit bulih ringgit,
Bulih padi, bulih puli, bulih reta, bulih tengkira,
Bulih setawak serta bulih menganak.

Ngambik ka kami jelai rita manah nama,
Nunchong baka bukit Rabong menoa,
Tinggi baka langit nungkat neraja,
Terang baka pandang bulan purnama.

Nya alai dinga ka kangau anak mensia kangau anak uda,
Minta tulong minta sukong,
Antu udah ka nemu,
Petara udah ka ninga...
Leka sampi leka biau kitai tu tau nyengenda nyadi nyata....oooooooooooo haaaaaaaa

Selamat ngintu Hari Gawai Dayak Taun 2009 ngagai semua kaum dayak di sarawak,
Gerai nyamai serta lantang senang nguan menua.....

Sunday, May 10, 2009

Hapi Mother Day

You're a friend on whom I can depend,
You make me feel I'm never alone.You have a very special way of cheering up a day, And look upon my problems as your own..

You share my every dream and add to my esteem.
You help me and do favors, big and small.
You care with all your heart you've loved me from the start
Mother, you're my dearest friend of all.



妈妈,无论您在哪里,无论您将要去哪里
您的爱永远在我们的心田.

母爱就象一首田园诗,悠远纯净,和雅清淡;
母爱就是一幅山水画,洗去铅华雕饰,留下清新自然;
母爱就象一首的歌 ,婉转悠扬,清吟浅唱;
母爱就是一阵和煦的风 带来春光无限。

Selamat hari indai ngagai nuan indai, terlalu mayoh pemerinsa dalam pengidup nuan ari mesai ke kami menyadik. Nuan meh lilin tik merik penerang dalam pengidup kami nyadi org tik berguna...... Minta ampun indai entik selama bergulai ngau nuan bisik salah jako ngemedis ke ati nuan, saritok kami menyadik merik Selamat Hari Indai ke nuan... kami bersampi ke petara awak merik pengelantang ke indai! I Love u Mom....

Tuesday, May 5, 2009

Antara Minat, Suka, Sayang dan Cinta


MINAT
Ada sesuatu pada diri org itu yang menarik perhatian kita untuk mendekati dan mengenalinya dengan lebih dekat. (Erti kata lain : minat ditujukan kepada seseorang yang ada sifat istimewa, peribadi atau tingkah laku yang kita mahukan dan membuat kita ingin mengenali hatinya)


SUKA

Bila minat tu dah memutik kat hati pasti kita sukakan dia kerana org itu mempunyai sikap kelakar, periang dan manja si dia. Bila bersama dengan si dia, kita akan rasa dunia ni milik berdua jer penuh dgn keriangan dan gelak tawa bersama ada2 saja benda yg nak dikosing bersama.(Erti kata lain : suka ditujukan kepada seseorang yang boleh membuat kita tersenyum disaat bersama si dia)

SAYANG
Bila dah suka pasti kita akan rasa sayang pada si dia. Disaat ini lah kita memerlukan si dia dimasa ingin berkongsi rasa hati dan kisah duka kita bersama. Selalunya kita akan sayangkan si dia yang menjadi TELINGA kepada masalah kita dan si dia yg sentiasa mengambil berat tentang kita. (Erti kata lain : sayang ditujukan kepada si dia yang boleh membuangkan masa dia untuk mendengar dan menyayangi kita seadanya serta sanggup berkorban demi kita yg disayanginya)

CINTA

Cinta itu indah sekali andai ia wujud dalam hati antara dua insan yg penting ia datang dari keikhlasan hati yg tulus suci. Kita memang mengharapkan si dia menjadi milik kita. Segala apa yang kita buat, kalau boleh nak dia tahu dan kita seboleh mungkin tak nak sakitkan hati si dia. Kita akan sentiasa terfikir tentang dirinya apa yg dia buat sekarang dan adakah dia rindu dgn kita. (Erti kata lain : cinta kita terhadapsi dia yang kita selalu ingat dan ambil berat tentang dia serta asyik termimpi akan kehadirannya. Tanpa si dia yg kita cinta akan rasa sunyi dan kita ingin selalu bersama si dia dalam suka dan duka, jarak tak pernah jadi penghalang dlm sesebuah hubungan cinta)

Mengenali dirimu telah membuat hidupku begitu bermakna sekali, jarak perhubungan itu bukan satu permasalah antara kita yg penting kesetian serta kasih sayang dan juga pengorbanan.... Dari perasaan MINAT padamu Aku mula SUKA akan sikapmu dan muncul lah perasaan SAYANG yg amat dalam terhadap diri mu syg hingga memutihkan CINTA dalam hati masing-masing.

Easy Vs Difficult

Easy is to judge the mistakes of others

Difficult is to recognize our own mistakes


Easy is to talk without thinking
Difficult is to refrain the tongue Easy is to hurt someone who loves us.
Difficult is to heal the wound...

Easy is to forgive others
Difficult is to ask for forgiveness

Easy is to set rules.
Difficult is to follow them...

Easy is to dream every night.
Difficult is to fight for a dream...

Easy is to show victory.
Difficult is to assume defeat with dignity...

Easy is to admire a full moon.
Difficult to see the other side...

Easy is to stumble with a stone.
Difficult is to get up...

Easy is to enjoy life every day.
Difficult to give its real value...
Easy is to promise something to someone.
Difficult is to fulfill that promise...

Easy is to say we love.
Difficult is to show it every day...

Easy is to criticize others.
Difficult is to improve oneself...

Easy is to make mistakes.
Difficult is to learn from them...

Easy is to weep for a lost love.
Difficult is to take care of it so not to lose it.


Easy is to think about improving.
Difficult is to stop thinking it and put it into action...

Easy is to think bad of others
Difficult is to give them the benefit of the doubt...

Easy is to receive
Difficult is to give

Easy to read this
Difficult to follow

Easy is keep the friendship with words
Difficult is to keep it with meanings

Influenza A(H1N1) virus

The Ministry of Health in its press release yesterday listed 21 countries with positive Influenza A(H1N1) cases. Those countries are Mexico, USA, Austria, Canada, Hong Kong, Costa Rica, Colombia, Denmark, El Salvador, France, Germany, Ireland, Israel, Italy, Holland, New Zealand, Portugal, South Korea, Spain, Switzerland and United Kingdom. Travel advisory note from the Ministry also mentioned that travel to those countries should be AVOIDED.

As safety measures, travel to related countries is suspended until further notice. If you need to travel on your own arrangement, please take note of the steps outlined in the Ministry of Health Travel Advisory attached.

In the early news today, it was reported that the man who was admitted to Hospital Umum Kuching yesterday was tested negative for the virus which means Malaysia is still clear from the virus to date.

Here are some useful link to update you on Influenza A(H1N1) virus.

Ministry of Health
http://www.moh.gov.my/MohPortal/newsFull.jsp?action=load&id=446

World Health Organization
http://www.who.int/topics/influenza/en/

Diary Intan

Sebuah diary Intan yg nenyentuh perasaan...the story tat wanna shared to u all it was so touching received frm fren....

27 oktober 1982

1.00 tengahari

hari ni intan balik sekolah. Letih intan jalan kaki. 2 kilometer. jauh. sakit kaki intan tapak kasut intan pun dah haus, hujung kasut pun dah berlubang. kasut nilah yang intan ada sejak 2 tahun lepas. itupun makcik siti, jiran sebelah rumah intan yang bagi. kawan-kawan pun selalu ejek intan tak basuh baju. intan bukan tak basuh baju, tapi baju intan dah lusuh. warna putih baju sekolah intan pun dah kekuningan dah setahun lebih intan pakai baju ni. intan ada satu baju ni je.

intan balik rumah, intan letih, intan lapar. intan cari makanan, tapi tak ada tadi kat sekolah intan tak makan. memang intan tak makan kat sekolah sebab intan tak ada duit. mak tak bagi intan duit sekolah sebab mak tak ada duit. mak belum balik lagi.
mak pergi kerja. selalunya lepas mak balik menoreh, mak ambil upah cuci pinggan di warung pakcik rahmat. petang baru mak balik. kadang-kadang mak bawak balik makanan lebihan dari warung pakcik rahmat dapatlah buat makan malam untuk intan dengan mak. selalunya intan dapat makan sehari sekali je kadang-kadang tak dapat makan. Intan lapar. tapi intan dah biasa tak makan kalau dapat makan roti pun intan tak kisah.


3.00 petang

intan baca buku. intan siapkan kerja sekolah intan kemas rumah. intan basuh baju. nanti mak balik mak tak payah basuh baju lagi. kesian mak. mak selalu balik rumah, letih. kadang-kadang mak terus tertidur lepas ajar intan mengaji tadi izah datang ajak intan main masak-masak intan tengah sidai baju. intan nak ikut izah main, tapi mak dah pesan supaya intan jangan pergi mana-mana. mak tak bagi intan main jauh-jauh. mak pesan, lebih baik intan duduk rumah sebab nanti bila mak balik tengok intan tak ada, mak risau.

intan tau mak sayang intan. mak tak bagi intan masak sendiri sebab mak risau intan tak pandai nyalakan kayu api. kadang-kadang mak masak telur dan nasi putih pagi-pagi.tapi kalau tak ada beras atau telur, mak tak masak. intan tunggu mak balik baru intan makan. selalunya mak balik ada makanan. pakcik rahmat bagi mak upah $3 sehari bolehlah mak beli beras dan telur. kalau ada duit lebih mak beli kicap. intan pun malas nak ikut izah main. nanti kalau intan main, intan lapar, tak ada makanan. intan tidur lepas siapkan kerja sekolah dan basuh baju.


7.30 malam

intan bangun tidur. intan cari mak. mesti mak tengah masak. tapi mak tak ada pun. intan panggil mak, mak tak jawab pun. mesti mak tengah mandi kat perigi belakang rumah. intan buka tudung saji, tak ada makanan. hari dah nak gelap. intan nak pasang lilin tapi lilin tinggal satu. mak tak balik lagi agaknya. intan simpan dulu lilin tu sampai hari gelap nanti dah gelap baru intan pasang. kalau intan pasang sekarang nanti lilin habis, nanti malam dah tak ada lilin pulak. intan angkat kain. baju dah kering intan duduk kat tangga tunggu mak balik.

9.00 malam

mak masih tak balik lagi. intan takut. hari dah gelap. intan rasa nak pergi cari mak. mungkin tayar basikal mak pancit kesian mak. intan takut nak keluar rumah kat luar gelap. lilin tinggal separuh. harap-harap mak balik bawak lilin. sementara tunggu mak, intan duduk lipat kain depan pintu intan tengok arah jalan nanti mak balik mesti intan nampak mak dari jauh sebab mak selau pakai tudung putih tudung tu je yang mak ada.

intan lapar sangat intan tunggu mak balik, mesti hari ni mak sibuk kat warung. mungkin ramai pelanggan mesti banyak pinggan mak kena basuh. selalu kalau banyak pinggan dan mak balik lewat, pakcik rahmat bagi mak duit upah lebih. kadang-kadang $5 kadang-kadang $7 tapi mak tak pernah balik lewat macam ni. kesian mak, mesti banyak pinggan mak kena basuh.


11.00 malam

mak tak balik lagi intan takut. lilin tinggal sikit sangat. kejap lagi mesti lilin padam. mana mak ni? intan dah ngantuk. tapi intan risau mak tak balik lagi. mesti tayar mak pancit kat tengah jalan ni nanti kalau mak balik mesti mak marah sebab intan tak tidur lagi. mak kata budak kecik mesti tidur pukul 9.30 malam esok nak sekolah. tapi intan selalu susah nak tidur. tiap-tiap malam pukul 9.30 intan baring...bila intan kata tak boleh tidur, mak akan ceritakan tentang arwah abah intan. mak kata arwah abah intan baik. arwah abah intan sayang intan. mak kata arwah abah nangis masa intan sakit sebab arwah abah tak ada duit nak bawa intan pergi klinik. masa tu mak dan arwah abah intan tak ada duit. intan sakit teruk sampai nangis tak keluar suara. arwah abah nangis sebab dah putus asa. arwah abah nak pinjam duit sana sini tapi tak dapat. arwah abah intan baik tapi intan tak ingat macam mana muka arwah abah intan sebab arwah abah intan meninggal masa intan umur 2 tahun. mak...mana mak ni? lilin dah padam...


28 oktober 1982

9.00 pagi.

rumah intan bising-bising. ramai orang baca quran, baca yasin. intan bangun. tak sangka malam tadi intan tertidur. intan pergi dapur cari mak. mak tak ada. jiran-jiran intan pandang intan. mesti sebab intan belum mandi. makcik siti peluk intan. intan malu sebab intan busuk. intan tanya makcik siti, mana mak intan? makcik siti diam. intan lari ke ruang tamu. intan nampak mak intan baring. orang bungkus mak intan. nampak muka mak je. mak tidur. kesian mak penat. pukul berapa agaknya mak balik semalam. nenek tijah datang cium dahi mak. intan beritahu nenek tijah, jangan kacau mak tidur sebab mak letih semalam mak balik lambat.

intan nampak pakcik rahmat. mesti pakcik rahmat ni datang nak suruh mak intan basuh pinggan kat warung dia. tak nampak ke mak intan tengah tidur? tak tau ke mak intan letih semalam balik lambat? intan nampak cikgu intan. alamak! mesti cikgu intan nak marah intan sebab intan tak pergi sekolah hari ni. intan bangun lambat sebab semalam intan tunggu mak sampai lewat malam. mak pun tak kejutkan intan macam selalu sebab mak letih sangat agaknya. mak pun tak bangun lagi.


10.00 pagi

paklong datang. paklong kata intan akan tinggal kat rumah dia. intan suka. rumah paklong ada bekalan elektrik. tak payah pakai lilin. mesti intan dan mak seronok tinggal kat rumah paklong. tapi maklong garang. intan tak suka maklong. "intan duduk dengan paklong ya?"
"pindah rumah paklong?" intan tanya paklong.
"intan tak suka?"
"suka! nanti intan kejut mak, suruh mak kemas baju ya, paklong tunggu sekejap"
intan terus lari kejut mak.
"mak...paklong ajak duduk dengan paklong mak, cepatlah kemas baju mak"
"mak..."
"mak......" intan panggil mak lagi.
makcik siti peluk intan lagi. makcik siti nangis.
mesti makcik siti sedih sebab kami dah nak pindah sebab makcik siti kawan baik mak.
mak tak bangun. kesian mak letih sangat.
"kita tunggu mak bangun lah paklong, mak letih, malam tadi mak balik lambat" makcik siti nangis makin kuat.
paklong usap-usap rambut intan.
"mak intan tak kan bangun lagi, mak intan dah tak ada, paklong jaga intan ya?"
"kenapa mak tak ada?"
paklong diam.
"mak intan dah ikut abah intan" makcik siti lap airmata dia. dia peluk intan lagi.
"mak mati ke paklong?" paklong diam.
"nanti mak kena tidur dengan abah kat dalam tanah?" paklong diam lagi.


28 oktober 1999.

hari ni genap 17 tahun mak tinggalkan intan. rindu benar intan pada mak. rindu benar intan pada rumah ni. juga pada diari ni. lepas mak pergi, intan tinggal dengan paklong. panglong meninggal 3 tahun lepas masa intan kat US. masa tu intan tak dapat balik sebab exam. Terima kasih paklong. Jasa baik paklong besarkan intan sejak intan darjah 2 akan intan kenang sampai bila-bila. semoga roh paklong dicucuri rahmat.

Mak, intan dah balik. intan balik nak ubah nasib kita. tapi sayang mak tak dapat bersama intan kecapi kejayaaan ni. intan rindu mak. kecil benar dunia ni mak, masa intan kat US, intan jumpa Imran. intan sayangkan dia. dia dah janji nak nikahi intan. intan dah jumpa keluarga dia. kalau mak kenal pakcik saad kampung seberang tu, itulah bakal mertua intan. tapi apa yang membawa intan kembali kerumah ini ialah kisah silam yang pakcik saad ceritakan pada intan semalam. pakcik saad kata, petang tu dekat pukul 7 malam. dia terlanggar mak masa mak tengah naik basikal nak balik kerumah. patutlah intan tunggu mak sampai tengah malam mak tak balik-balik. intan tau tu semua takdir, mak. tapi intan jadi marah bila pakcik saad kata dia panik. dia ketakutan. sebab tulah lepas dia langgar mak, dia terus lari tinggalkan mak. dia betul-betul tak berhati perut mak. tak ada perikemanusiaan langsung. berkali-kali dia lahirkan kekesalan dan rasa bersalah. tapi hati intan tak boleh menerimanya, mak. intan tau Imran tak bersalah, tapi Intan tak boleh terima pakcik saad yang bunuh mak intan sebagai mertua intan. pakcik saat bunuh impian intan, bunuh masa depan intan, bunuh mak intan. Intan benci pakcik saad. Intan benci Imran. Intan harap Imran faham.

Kalau Imran rasa sakit menanggung derita kerana kehilangan Intan disaat dia perlukan Intan, Intan lebih sakit lagi menanggung derita kehilangan mak satu masa dulu kerana perbuatan tak bertanggungjawab pakcik saad. Hati Intan masih tak dapat maafkan pakcik Saad, mak! Tak mungkin Intan sekuat itu untuk memaafkan dia.

sejuta pelita dapat dinyalakan dari sebuah pelita, dan nyala pelita pertama tidak akan meredup. Pelita kebijaksanaan pun, tak kan pernah habis terbagi.

Monday, April 20, 2009

Open Day (4th April 2009)











It’s a wonderful time last few weeks on the 4th of April when our University doing Open Day… It was successful….

The beginning of a joyful day started by people walking around visit every store that selling several items, goods and merchandise, food, drink, souvenirs and also some activity that organize by student and university… Then suddenly I heard a loud noise of a music that was the 1st performed to entertain people that morning, while they shopping also enjoy the music and other performers … the sights, colours and smells (of food selling by hotel who participate in Open day) and unique blend of Sarawak candour wherever you go will surely make u want to return. Of special interest are the special gifts, souvenirs, art and craft shops for visitor and family who wish to take home sweet memories of our University Open Day 2009.

One thing is for sure, whether you are shopping, just looking around or visiting with family, the friendliness of our university staff and student, the warn atmosphere and excellent service that encompasses the Open Day this year.




















umai melanau food which is selling in the open day.

Tips for a Healthy Live for Men and Women

A very nice tips for us to take care our health. The tips that fren forward to me and wanna shared this gud tips to all of you for healthy life..... also u can log on to A Healthy Roads Media Project (www.healthyroadsmedia.org) for more health info.


Eat Healthy
What you eat and drink and what you don't eat and drink can make a big difference to your
health. Eating five or more servings of fruits and vegetables a day, less animal fat, and watching
how much you eat can help improve your health. Healthy eating may reduce the risk of cancer and other chronic diseases. A chronic disease is one that lasts a long time and so affects your health for a long time.

Maintain a Healthy Weight
Obesity (weighing too much) is at an all time high in the United States, and may be getting worse. Those who are overweight or obese have increased risks for diseases such as diabetes,
high blood pressure, heart disease, and stroke. Eat healthy foods and get regular exercise. See
your health care provider about any health problems to make sure you are staying healthy.

Get Moving
More than 50 percent of American men and women do not get enough exercise to provide
health benefits. For adults, thirty minutes of physical activity on most, preferably all days of
the week, is best. It doesn't take a lot of time or money. But it does take commitment. Start slowly, work up to a good exercise level but don't overdo it. You can develop one set of exercises, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.

Be Smoke-Free
Health problems caused by smoking include cancer and lung diseases. Smoking greatly increases the risk of dying from heart disease in middle-aged people. Second-hand smoke - smoke that you inhale when others smoke - also affects health. Second-hand smoke is very dangerous for children. If you must smoke, don’t smoke anywhere near children. If you smoke, quit today! Telephone helplines, counseling, medications, and other ways are available to help you quit.

Get Important Medical Exams and Tests
There are some medical tests that check for illnesses you might not have noticed. These medical tests are called screening tests. Some screening tests are good to have at least once a year. Other screening tests should be done more or less often. The screening tests you should have are based on your age, health history, lifestyle, and other things. You and your health care provider can talk about how often you need to be examined and have screening tests. Screening tests will help check for high blood pressure, high cholesterol, diabetes, sexually transmitted diseases, and cancers of the skin, prostate, cervix, breast and colon. When problems are found early, your chances for treatment and cure are better. Exams and screening tests can help save lives. Yearly
check-ups are the best way to make sure you get the screening tests you need.

Get Appropriate Immunizations (Shots)
They're not just for kids. Adults need them too. Some immunizations are for everyone. Others
are suggested if you work in certain jobs, have certain lifestyles, travel to certain places, or have
certain health problems. Adults need a tetanusdiphtheria booster every 10 years. People 50 or
older and others at risk should get a flu shot. Ask your doctor if you need other shots. Protect
yourself from illness and disease by keeping up with your immunizations.

Handle Stress
Perhaps now more than ever before, job stress poses a threat to the health of workers. Balancing duties to your employer and your family can be challenging. What's your stress level today? Protect your mental and physical health by taking part in activities that help you lower your stress at work and at home.

Know Yourself and Your Risks
Your parents and ancestors help shape who you are. Your work place and home as well as your everyday habits also help to define your health and your risks. You may be at an increased risk for some diseases or health problems because of what you do, where you work, and how you play. Being healthy means knowing yourself, and knowing what's best for you... because you are one of a kind.

Be Safe - Protect Yourself
What comes to mind when you think about safety and protecting yourself? Is it fastening seat belts, applying sunscreen, wearing helmets, using bug spray, or having smoke detectors? It's all of these and more. It's everything from washing your hands to how you choose the people you
spend time with. Did you know that people at work die most frequently from motor vehicle incidents, machine-related injuries, murders, and falls? Take steps to protect yourself and others
wherever you are.

Be Good to Yourself
Just because you don’t have a disease doesn’t mean you are healthy. Good health depends on
how you live your life. Whether it's getting enough sleep, relaxing after a stressful day, or
enjoying a hobby, it's important to take time to be good to yourself. Take steps to balance work,
home, and play. Pay attention to your health. Make healthy living and yearly visits to your
doctor a part of your life.

心臟病發作與喝溫開水

中國人和日本人吃飯的時候喝熱茶,而不是喝冰開水,我們應該學習中國人和日本人的飲食習慣。 吃過飯之後喝一杯冰冷的飲料的確很舒服,然而,冷開水會使你剛剛吃下肚的油膩膩的食物凝結在一起,而且會使胃腸的消化作用變慢,一旦這一大坨像爛泥的東西碰到胃酸,就會分解而很快地被腸子吸引,它會附著在腸壁上,沒多久它就會變成脂肪,而導致癌症,所以說,吃過飯之後最好還是喝一碗熱湯或一杯溫開水。

心臟病發作的一般徵兆

請你特別注意:並不是所有心臟病發作的時候都會左臂疼痛,你倒是要留意你頸項的劇烈疼痛。 心臟病發作的時候不一定會胸口疼痛,而噁心和猛烈的盜汗才是心臟病發作時常見的徵候,有60%的心臟病在睡夢中發作而患者因此一覺不醒,頸項疼痛常常會把你從熟睡中醒過來,所以要特別小心,我們懂得越多,活命的機會就越大。

Friday, April 17, 2009

The Best Moments In Life

1. Falling in love.
2. Laughing till your stomach hurts.
3. Enjoying a ride down the country side.
4. Listening to your favorite song on the radio.
5. Going to sleep listening to the rain pouring outside.
6. Getting out of the shower and wrapping yourself with a warm, fuzzy towel.
7. Passing your final exams with good grades.
8. Being a part of an interesting conversation.
9. Finding some money in some old pants.
10. Laughing at yourself.
11. Sharing a wonderful dinner with all your friends.
12. Laughing without a reason.
13. 'Accidentally' hearing someone say somthing good about you.
14. Watching the sunset.
15. Listening to a song that reminds you of an important person in your life.
16. Receiving or giving your first kiss.
17. Feeling this buzz in your body when seeing this 'special' someone.
18. Having a great time with your friends.
19. Seeing the one you love happy.
20. Wearing the shirt of a person you love and smelling his/her perfume.
21. Visiting an old friend of yours and remembering great memories.
22. Hearing someone telling you 'I LOVE YOU'

Misteri Sebuah Cinta

Hari ni saya terbaca sebuah atikel tentang cinta betul juga kata penulis tersebut sekiranya kita mendapti diri kita telah menyintai atau jatuh hati pada seseorg yg tak membalas cinta kita, jgn lah kita merasa tersisih. Tak salah jika kita menyintai seseorg secara diam ini kerana cinta tak memilih utk singgah dihati sesiapa pun. Satu lagi yg membuat saya tertarik ialah bila anda dicintai dan dipuja oleh seseorg yg tidak anda cintai, apa yg anda perlu lakukan ialah anggap lah ia satu penghormatan buat diri anda tapi kembalikan penghormatan itu dgn cara yg ikhlas dan jujur supaya tak menyingung perasaan org lain serta jgn sesekali mengambil kesempatan.

Setiap manusia akan merasa dan mengalami kepedihan serta kebahagian yg serupa sekali pun cara kita menghadapi dan mengendalikan nya berbeza. Sekiranya kita bercinta dgn seseorg yg begitu menyintai kita dan sebaliknya, tiba-tiba cinta memilih utk pergi tiada siapa yg harus dipersalahkan...mgkin atas sebab yg tertentu, mgkin juga diri kita telah dimiliki atau org itu telah ada yg lain...relakan cinta itu pergi walau kadangkala ia amat menyakitkan anggap lah kita terpaksa lepaskan seseorg itu kerna syg bukan kerna benci.

Setiap yg berlaku pasti ada maksud yg tersembunyi dan kita akan menyedarinya pabila masa itu tiba, ingat jgn terlalu memilih cinta kerana cinta akan datang sendiri tanpa diduga dan singgah dihati kita. apa yg pasti kata penulis kita harus bersedia menerima kehadiran cinta dalam apa jua bentuk, mungkin misteri apabila ia dtg mengetup pintu hati kita disaat kita memerlukan nya. Cinta akan sentiasa menjadi misteri dalam hidup kita dgn itu kita harus tabah dan nikmati lah cinta kerna ia membuat hidup kita bahagia.

Bersyukur lah pada tuhan kerna CINTA itu pernah suatu ketika dulu singgah dihati kita semua. Cinta itu tak semestinya pada kekasih tapi ia tergolong dalam Cinta pada org ibu bapa, cinta pada adik-beradik, cinta pada saudara mara, cinta pada teman serta cinta pada Negara kita....

Thursday, April 16, 2009

Water Bridge....over a river!

Even after you see it, it is still hard to believe ! Water Bridge in Germany .... What a feat! Six years, 500 million euros, 918 meters long.......now this is engineering! This is a channel-bridge over the River Elbe and joins the former East and West Germany, as part of the unification project. It is located in the city of Magdeburg , near Berlin . The photo was taken on the day of inauguration. To those who appreciate engineering projects, here's a puzzle for you armchair engineers and physicists.



Did that bridge have to be designed to withstand the additional weight of ship and barge traffic, or just the weight of the water?



Answer:



It only needs to be designed to withstand the weight of the water! Why? A ship always displaces an amount of water that weighs the same as the ship, regardless of how heavily a ship may be loaded.



Remember your high school physics, and the fly in an enclosed bottle project? Similarly, the super sensitive scale proved that it didn't make any difference whether the fly was sitting on the bottom, walking up the side, or flying around. The bottle, air, and fly were a single unit of mass and always weighed the same.

Nenas kentang goreng sos bercili

Bahan2
3biji ubi kentang (yg besar) potong dadu
1biji nanas (yg sederhana besar) potong dadu
5ulas bawang putih
2ulas bawang merah
5biji cili padi
2ketul kecil belancan
ikan bilis
sos tomato
sos cili
kicak
garam dan ajinomoto secukup rasa























Hope you guys try it easy to cook and yummy....

Wednesday, April 15, 2009

Fruit Labels

Read the Numbers on Your Fruit
I just found this out about a month ago and I've been an organic vegan for over four years, go figure. That just goes to say that we must all remain as students and continue to learn and learn ¡ª never stop studying and gaining new information.

Okay, so what did I learn? I learned that sticker labels on the fruits actually tell you how the fruits have been grown ¡ª whether they were organically grown or conventionally grown with pesticides and herbicides; oh, and let's not forget about the genetically engineered fruits.

Conventional Fruit Labels
Four digits and does not start with 9 ** mostly starting with the digit 4


Organic Fruit Labels
Five digits and starts with number 9


Genetically Modified Fruits
Start with the digit 8 So next time you go shopping, remember these critical numbers and know how to avoid purchasing inorganic and GMO fruits. Shop Safe :)


This is good to know because stores aren't obligated to tell you if a fruit has been genetically modified (grrr¡­.) Okay, so if you come across an apple in the store and it's label is 4922, it's an conventional apple grown with herbicides and harmful fertilizers. If it has a sticker 99222, it's organic and safe to eat. If it says 89222, then RUN!!!! I t has been genetically modified (GMO).

Malam Pengantin

Seorang lelaki bernama Baskon yang baru saja menjalani malam pertamabersama isterinya, menceritakan tentang kemuskilannya kepada seorang kawan, Abon.

"Wah, gila juga! Ternyata memang benar, Kebiasaan yang sering kita lakukan ketika masih bujang, boleh berulang pada malam pengantin." ujar Baskon.

"Sebenarnya apa yang berlaku semalam?" si Abon ingin tahu.

"Begini. Kau kan tau kalau sewaktu bujang aku suka melanggan perempuan."

"Ho oh."

"Nah, terus malam pengantin semalam, setelah selesai melakukan hubungan, tanpa sengaja aku memberikan wang RM 100 pada isteri aku."

"Wah, gila kau!" Abon terperanjat. "Bagaimana? Isteri kau marah?"

"Itulah masalahnya," Baskon menjawap. "Dia malah memberikan pulangan wang RM 25 kat aku!"wakakakakaka. ...

Hapi Easter

Tajapun Hari Easter dah limpas 6hari aku ka merik selamat gagai semua kaban kristian, penguji tik mayoh datai dalam pengidup kitai dalam rebak kemaya hari tok. Kitai nemu nama tai penguji nya ngau sitik pengarap sereta selalu ingat ke Tuhan tik merik pegelantang dalam idup kitai.

Hari Easter, ngigat ke kitai ngau pemati Tuhan Jesus tegal dosa kitai mensia… kitai sama berati ka pemedis Tuhan Jesus diperinsa Iya disipat, diasuh ngesang regang ti berat amat sampai ka tiga kali Iya tumbang nyembah tanah… Sampai ba bukit Golgota Tuhan Jesus lalu diregang jari ngau kaki Iya dipantang ngau paku, rusok Iya ditusuk ngena sangkuh ti tajam lalu ngejung ka Iya mati.

Hari tok meh nanda ka pemenang kitai Kristian ngalah ka kuasa pemati semengat, Lalu hari Easter mega hari kitai Kristian sama berkering ka pengarap kitai lalu ngarap ke pegidup kitai diberkat ulih JESUS.... AMIN.

Even though you can't see Him, GOD is there for youWhen Jesus died on the cross, he was thinking of you! BLESSED EASTER